Baking cookies
The aim is simple. I wish to boost my overall sense of wellbeing by living a more fulfilling life day-to-day. I decided it was time to consciously unpack why I feel overwhelmed: The city feels rushed…
Everything I did today was done with intent and slower than usual. I was mindful. Today I had complete control of my day and my emotions because I was mindful. I walked mindfully. I spoke mindfully. …
When last did you just stop to smell a flower? Or take a peaceful walk without having to rush for something? Today I sat in standstill traffic. It took me an hour to get home. It's usually between 15…
